This No-Gym HIIT Workout Is Only 12 Minutes Long

Who doesn't want to burn more calories in less time?

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Serious athletes have long known about the benefits of high intensity interval training (HIIT)—alternating periods of short, intense anaerobic exercise with less intense recovery periods. Why should athletes only reap the benefits of HIIT,  everyone should be doing some form of HIIT training and this video will help get you started!

HIIT is a training technique in which you give max effort through quick burst of exercise with short periods of rest. This type of training gets your heart rate up and keeps it there so you burn more calories in shorter periods of time.

In this video, certified personal trainer Holly Rilinger, is back to bring you some super high intensity interval training with her HIIT Workout Circuit. All the way from Muscle Beach she's ready to show you some upper and lower body moves that will push you the next level. In this session, you will be doing 45 seconds for each move and 15 seconds to transition from one to the next. After the circuit is complete, you will be repeating the whole thing a second time, so get ready! This HIIT Workout Circuit may not be easy, but it's incredibly rewarding in the end!