3 Strength Training Mistakes Almost Everyone Makes

Psst: You’re doing squats, push-ups and lunges all wrong.

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When taking the time to work out, you want to make sure you are completing exercises properly in order to build a solid foundation and get the most out of the exercise.

In this Kickstart Workout tip, certified personal trainer Holly Rilinger demonstrates how to do squats, lunges and push-ups the right way. Push-ups, squats and lunges are great compound workouts which engage multiple muscles with the same movement. As great as these workouts are they are often done incorrectly, Holly walks you through every movement to make sure you get the most out of your workout and avoid injuries.