Intermediate Cardio

Challenge yourself with this upbeat cardio routine., Cardio can be fun as well as deliver you a fulfilling workout. 

Fitness instructor Kara Liotta demonstrates advance cardio workout she designed to make you sweat. Prepare to jump, jog, squat, and get your heart rate up in only 8 intense minutes. Many see cardio as way to lose weight, but it is far more than that it is a way to be and live healthier. Weight loss takes time so having that as your goal can be discouraging when your results don’t show instantly. Living a healthier lifestyle should be your main goal and results will follow.