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Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

Challenge yourself with this upbeat cardio routine., Cardio can be fun as well as deliver you a fulfilling workout. 

Fitness instructor Kara Liotta demonstrates advance cardio workout she designed to make you sweat. Prepare to jump, jog, squat, and get your heart rate up in only 8 intense minutes. Many see cardio as way to lose weight, but it is far more than that it is a way to be and live healthier. Weight loss takes time so having that as your goal can be discouraging when your results don't show instantly. Living a healthier lifestyle should be your main goal and results will follow. 

 

Kara Liotta

This video features Kara Liotta.

Duration: 9:18. Last Updated On: Feb. 20, 2015, 5:32 p.m.
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