Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor you stand on. 

Certified Trainer Rob Sulaver has created a 9 minute routine that's done entirely on the floor. This HIIT workout includes Hip bridges, Butterfly Sit Ups, and Mountain Climbers. During these moves focus on proper form and monitor your breathing. 

 

 

Rob Sulaver

This video features Rob Sulaver. Rob Sulaver is a certified strength and conditioning specialist, a certified sports nutritionist, and a certified personal trainer. He is the founding trainer of Rumble Boxing in New York City.

Duration: 9:48. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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