When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Lateral exercises help your agility as well as decrease your chance on injury. Sport like tennis and baseball are predominantly lateral sports, these athletes train slightly more different that those who play more linear sports.
Certified Trainer Rob Sulaver mixes things up in this HIIT workout by moving side to side, instead of front to back. This 10 minute workout is comprised of Lateral Lunges, Travelling Push Ups, and Quick feet – Side to Side.