Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Elevating your heart rate is a major key to having productive workouts! 

It's all about breaking up exercise boredom in this 7 minute HIIT. In this workout certified trainer Rob Sulaver has designed a circuit that includes drop lunges, dive-bomber push-ups, and alternating leg raises.

 

Rob Sulaver

This video features Rob Sulaver. Rob Sulaver is a certified strength and conditioning specialist, a certified sports nutritionist, and a certified personal trainer. He is the founding trainer of Rumble Boxing in New York City.

Duration: 7:06. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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