Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

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Everyone wants a strong upper body, sculpted arms, and solid straight back. 

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest. This HIIT workout includes triceps dips, side planks, plank walks, and rotational planks.