GET OUR DAILY NEWSLETTER
The next video will play soon

What Is Interval Training? A Personal Trainer Explains

Burn more calories in way less time? Sign us up.

Interval training is great way to spruce up your cardio workouts.  For those with busy lives interval training helps you maximize your time and workout intensity. 

In this video, Certified Fitness Instructor Jason Schaeffer explains how interval training is great for weight loss; it burns more calories during less time. The key is to challenge yourself without overdoing it. The best thing about interval training? You can add it to any exercise you are already doing.

 

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 1:26. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Clean Eating Cookbook!
Get our free guide backed with simple, wholesome recipes to lighten up your diet and lose weight.
GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!