Kickboxing is an intense and engaging form of exercise. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
In episode 6 of Tryout Workout, Desi heads to UFC Gym to learn all the ins and outs of kickboxing. Instructor Justin takes Desi through the different steps of his kickboxing workout and explains the fitness benefits of boxing. You will be moving constantly while you develop footwork and learn basic boxing techniques, start slowly an