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Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Lower body workouts boost metabolism and burn a ton of calories.

Don’t neglect those legs! Working out your lower body has many advantages; it helps athleticism, boosts metabolism and burns a ton of calories.

Certified Trainer, Holly Rilinger, shows you how to complete a 12 minute leg day workout at Muscle Beach! This workout is packed with hops, lunges, and squats to get those legs toned up. This workout also includes 30 seconds of active recovery between each move. 

 

Duration: 12:59. Last Updated On: June 29, 2015, 11 p.m.
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