Hello, legs for days.
Some hate leg day and others love it! Lower body workouts burn tons of calories, boost metabolism and for the most part workout multiple muscles at the same time.
In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gives your lower body a killer workout in just 6 minutes. Your legs make up the largest muscle group in the body, including your quads, glutes, hamstrings, and calves – this 6 minutes routine works them all. Holly leads you through the following moves: glute bridge, forward lunges, drop squats, reverse lunges, split jumps, and fast feet.