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This 6-Minute Leg Workout Is an Amazing Lower Body Toner

Hello, legs for days.

Some hate leg day and others love it! Lower body workouts burn tons of calories, boost metabolism and for the most part workout multiple muscles at the same time.

In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gives your lower body a killer workout in just 6 minutes. Your legs make up the largest muscle group in the body, including your quads, glutes, hamstrings, and calves - this 6 minutes routine works them all. Holly leads you through the following moves: glute bridge, forward lunges, drop squats, reverse lunges, split jumps, and fast feet.

 

Holly Rilinger

This video features Holly Rilinger. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.

Duration: 6:56. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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