In certain areas finding a studio for a Pound Class can be difficult. Have no fear because Desi and Zuta will teach you how to get an effective Pound Workout in the comfort of your home.
In episode 5 of Tryout Workout, Desi recaps her workout at Crunch Gym with Pound instructor Zuta. She also learns some exercises that will allow her to continue working out at home with Pound. Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.