A better night’s sleep could mean stronger muscles.
It’s crucial to get adequate rest after you exercise because when you sleep, it gives your body time to heal. It also allows your body to produce growth hormones, which are crucial for muscle development.
Certified personal trainer Holly Rilinger discusses the importance of sleep in this Kickstart Workout tip. First, exercise! When you are tired, you will sleep better. Remove electronic distractions like your phone and turn off your TV. Also make sure to set the right environment in your bedroom – buy blackout shades, do something at night that relaxes you, anything to prepare yourself for a great night’s rest.
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Hey guys Holly Rilinger here to talk to
you about the importance of sleep.
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When you sleep, it gives your body time to
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it also allows your body to produce growth
hormone, growth hormone is
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the magic sauce of muscle development make
sleep as important as your workout.
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When we fail to get enough sleep,
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we don't capitalize on all the hard work
we put in during the day exercise,
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exercise, exercise you guys when you're
tired, you're gonna sleep.
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So how can you sleep better I'm going to
give you a few tips on that number one,
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get your phone out of your room.
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Get blackout shades your room should be as
dark as possible you
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shouldn't be able to see your hand in
front of your face
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buy comfortable pillows when your neck's
not comfortable, you can't sleep well.
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Do something at night that relaxes you
read a book take a hot shower do what you
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gotta do to get into the mode of sleeping
don't sleep with your TV on when you
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turn your TV off, you can turn your brain
off you can turn your whole body off, and
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you can get some real sleep.
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I'm Holly Rilinger log on to HealthiNation
for some more tips.
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