Get Perfect Tank-Top Arms with This 6-Minute Workout

Bring on the sleeveless shirts.

Maximize your arm routine with this killer 6 minute workout!

In this episode of Kickstart Workouts certified personal trainer Holly Rilinger fires up your upper body with an intense 6 minute workout comprised of 30 second sets with 15 second rests. Grab a set of dumbbells and get ready to work your chest, back, biceps, triceps, and shoulders. Holly takes you through the following exercises: dumbbell rows, push ups, standing curls, triceps dips, and overhead shoulder press.


Holly Rilinger

This video features Holly Rilinger. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.

Duration: 6:47. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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