This Pyramid Workout Keeps Strength Training Interesting

Pyramid training is great for boosting motivation.

Loading the player...

Burn those calories off! You do not need a whole gym to get a fulfilled workout! Having a gym membership is great, but not everyone has the time to devote to a gym workout. 

Certified personal  trainer Holly Rilinger shows you how to torch major calories in this Kickstart Workout using a medicine ball and set of dumbbells. 

This workout uses the following moves:

Overhead Dumbbell Push Press

Dumbbell Reverse Lunges

Medicine Ball Russian Twists

Alternating Medicine Ball Push Ups

Dumbbell Squat

Bent Over Dumbbell Row