This Pyramid Workout Keeps Strength Training Interesting

Pyramid training is great for boosting motivation.

Burn those calories off! You do not need a whole gym to get a fulfilled workout! Having a gym membership is great, but not everyone has the time to devote to a gym workout. 

Certified personal  trainer Holly Rilinger shows you how to torch major calories in this Kickstart Workout using a medicine ball and set of dumbbells. 

This workout uses the following moves:

Overhead Dumbbell Push Press

Dumbbell Reverse Lunges

Medicine Ball Russian Twists

Alternating Medicine Ball Push Ups

Dumbbell Squat

Bent Over Dumbbell Row


Holly Rilinger

This video features Holly Rilinger. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.

Duration: 9:13. Last Updated On: Nov. 8, 2017, 6:14 p.m.
being a healthier you.
Thanks for signing up!