Want a Surfer's Body? This Workout Will Get You in Shape

Nothing works the core like these surfer exercises.

Loading the player...

Get a rock solid core and strong upper body just like a surfer with this surfer themed workout brought to you from the iconic Muscle Beach.

In this video, certified personal trainer, Holly Rilinger will walk you through a truly unique work out made for surfing. Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical qualities in order to paddle out, catch a wave, balance on a surfboard and lay some big hacking turns and aerial moves. These workouts will focus on your core which insures balance and stability; you'll be doing each surf move for about 30 seconds and then do the whole routine three times!