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Want a Surfer's Body? This Workout Will Get You in Shape

Nothing works the core like these surfer exercises.

Get a rock solid core and strong upper body just like a surfer with this surfer themed workout brought to you from the iconic Muscle Beach. 

In this video, certified personal trainer, Holly Rilinger will walk you through a truly unique work out made for surfing. Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical qualities in order to paddle out, catch a wave, balance on a surfboard and lay some big hacking turns and aerial moves. These workouts will focus on your core which insures balance and stability; you'll be doing each surf move for about 30 seconds and then do the whole routine three times!

 

Duration: 12:26. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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