Tempted to Skip a Workout? Use This Tip to Get Motivated

How a personal trainer convinces herself to hit the gym.

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Motivation is a huge factor in having a productive workout. It is what drives you to lift that extra rep or run that last mile.

In this Kickstart Workout tip, certified personal trainer Holly Rilinger talks about what motivates her to work out. What drives Holly is knowing how good she will feel after exercising by having more energy, happiness, and productivity long after her workout ends.