How to energize your workout without sabotaging results.
Put down the supplements! Here are some healthy pre and post workout snacks to help get the most out of your workout.
In this Kickstart Workouts tip, certified personal trainer Holly Rilinger gives her favorite snack ideas for what to eat before and after you exercise. Apple slices with peanut butter, a banana with almond butter, or Greek Yogurt with almonds are all excellent snack ideas before you workout. Smoothies can be a great idea to refuel after you exercise, but be sure to keep the sugar low.
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.
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Holly Rilinger here and I'm here to talk
to you about your free and
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post workout meals
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so let's get one thing straight without
the proper fuel you're not gonna be able
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So you need to eat before you work out.
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One of my favorites are apple slices or
banana with almond butter.
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You can also choose a little bit of Greek
yogurt with some almonds.
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Now, what about the post workout meal?
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[NOISE] This is very important.
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I love smoothies but as long as they're
low in sugar.
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You have to be aware of what's in your
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What do I like to put in my smoothie?
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I like kale, I like spinach.
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I like a little bit of hemp protein in it.
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Remember guys, eating right is just as
important as working out right.
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I'll catch you guys later.