This Little Habit Will Help You Achieve Any Fitness Goal

Why you need to celebrate small victories on your way to big goals.

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A win is a win! Celebrate your accomplishments, either big or small; it will help motivate you to keep pushing!

In this Kickstart Workout tip, certified personal trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments on the road to achieving your big goals. Whether it is saying no to dessert or completing a workout for the first time, stop and acknowledge when you have done something positive for your health.