TRX at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Just like how the TRX isn’t only for the NAVY Seals, TRX isn’t only for a studio, and it can actually be done at home!

In episode 9 of Tryout Workout, Desi recaps her experience with TRX at Nimble Fitness in New York City. Instructor Suzie shares a few tips on how to do some of the main TRX core exercises at home. TRX challenges your core constantly throughout the workout – the core is more than your abs! The core includes pelvis, abs, back and chest muscles.


Duration: 3:35. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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