There are many health benefits of fiber. But what is fiber exactly? There are two main types of fiber, soluble and insoluble fiber.
Not all fats are created equal - our dietitian reviews good fats vs bad fats for your diet. Be sure to stay away from bad fats
Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.
Soy and soy products, like soybeans, are a great substitute for animal proteins and are rich in isoflavones, which have many health benefits.
Tea not only tastes good, but it is good for your body. There are four types of tea, with black tea being the most popular.
You don't necessarily need eight glasses a day, but you might not be getting enough.
Vitamin D is an essential nutrient in your body. Over one million people around the world don't get enough of this and have vitamin D deficiency.
What are vitamins? Those who don't get enough vitamins naturally can take vitamin supplements, but there can be effects of vitamins.
Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.
Some say that the effects of drinking coffee may lead to cardiovascular disease, but there are also many benefits of drinking coffee as well.
Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.
Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.
Many fruits and vegetables often contain pesticides. To avoid this, it is advised to consume organic foods and to stay away from the Dirty Dozen foods
Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.
Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs
Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.
So, is fish healthy? In short, yes! Fish is an important source of Omega-3 fatty acids like DHA and EPA. Watch this video to learn more!
Exactly how cholesterol affects your health is more complicated than you might think.
Salt is essential for human life. Unfortunately too much salt can raise blood pressure, which can lead to heart failure, stroke and kidney disease.
Yes, you probably need to cut back. Here's how.
Try a nutritionist's hacks for dessert that's sweet and healthy.
Yo-Yo dieting; the acting of gaining and then losing weight can be dangerous. Every time you gain weight your heart has to pump harder and your lungs.
Quitting smoking can be tough but changing your diet may help ease the process. Here are some tips on how changing your diet can help you quit.
Is it possible to eat at a restaurant and keep things relatively healthy? It sure is! Our registered dietitian gives her best tips.
Fruit doesn’t just satisfy a sweet tooth, it also contains lots of nutrients. Apples contain fiber and help aid in digestion. Oranges are known for vi
One of the best exercises in your weight loss plan is keeping a journal. Learn how to do so in order to keep yourself accountable.
You may hear someone joke about having a spare tire. But there is nothing funny about the excess weight around your waist.
Unhealthy drinks can sabotage an otherwise healthy diet. Many beverages have tons of hidden calories. For example, ordering the large iced latte with
A dietitian overviews foods you should avoid to prevent bloating - these includes things like chewing gum, hard candy and carbonated drinks.
In this video, watch for simple tips for buying fish,such as looking into their eyes and paying attention to how the fish smells.
Is buying organic really worth it? In this video, Registered Dietitian Sharon Richter discusses what organic means and when you should focus on buying
Dr. Preeti Parikh joins the host of Gluten Free Tasty, Jenne, to give advice on where probiotics are found and the benefits they may bring.
In this video, registered dietician Sharon Richter explains what it means to be a mindless eater.
These breakfast ideas are perfect for rushy school days.
Some of the most important choices we make on a daily basis are the foods we decide to eat. In this video, registered dietician Keri Glassman exp
Changing your diet can be difficult, so here are some tips to help you make your kitchen an encouraging and motivational place.
Emotional eating is a dangerous track to go down. Dr. Preeti Parikh explains the science behind this and how to curb emotional eating.
There are lots of sandwiches you can make for a healthy lunchtime staple. Use whole wheat or whole grain bread. Choose a lean meat like turkey or chic
The old confusing food pyramid has been transformed in to a nice little circle. Fill half of your plate with fruits and veggies, fill a quarter of you
Frozen veggies are great for healthy eating for people in a hurry. Stock up so they will be ready anytime and feel free to add to meals like stir-fry
Cooking ahead is a great way to eat healthy all week long. In this video, Executive Chef Bill Telepan shares his tips on some easy to make meals that
Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating!
We often think we are hungry due to stress, boredom or the fact that we know junk food is around. A good way to put the brakes on these cravings and t
In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!
Despite what your mother taught you growing up, eating three big meals is not ideal for our bodies. When you eat a big meal, your body cannot use all
Soft drinks, candy and baked goods aren’t the only ones containing too much sugar. In fact, sugar is in almost everything we eat and is often disguise
When shopping, we often check the labels for words like “Light” or “Reduced Fat.” But is this a good thing? Often, when one ingredient is taken out!
In this video, Executive Chef Bill Telepan shares his tips to replace salt and not lose any flavor. Use these next time you reach for the salt shaker!
It’s easy to erase healthy eating by dumping on a sauce or dressing that is high in sugar. To avoid this, make sure you compare labels.
If you're dieting, you don’t have to live without bread as long as you choose the right one. Check the label and make sure it says 100% whole grains.
You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.
The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control and lower cholesterol.
A common rule when looking for healthy food in the supermarket is to stick to the outer edges. Grocers stock their best, least processed seasonal food
If you want to make smart eating decisions, take time to read and understand nutrition labels. Check portions and look at the ingredient list; the hig
Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen food
Packing your own lunch can save you both cash and calories. If you don’t have a fridge at the office, find a cheap cooler bag to keep your water and s
A big part of healthy eating is making smart, nutritious choices in the grocery store. In this video, Registered Dietitian Sheila Kelly shares her tip
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a peanut butter and jelly sandwich. While PB&J may
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the nutritional value of Chicken Pad Thai. Spoi
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a jumbo sandwich. She cautions that even though a s
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker drinking a grape soda. While a drink like grape soda may s
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the dangers of sandwiches made with white bread
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss how eating hot dogs and sweets are not the best
In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a gyro. While there are some veggies in his sandwic
In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s cabinets and explains what foods are beneficial and which ones she cou
In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s refrigerator and explains what foods are beneficial and which ones she
In this episode of Food Rescue, nutritionist Amy Hendel joins mom Tiffany, dad Mike and their son to break down their diet and give some tips on ways
In this episode of Food Rescue, nutritionist Amy Hendel joins dad Mike and his son Mikey to discuss ways to improve their overall eating habits. Some
In this episode of Food Rescue, nutritionist Amy Hendel joins empty nesters Raymond and Janae to discuss which foods are beneficial and which ones the
In this episode of Food Rescue, Nutritionist Amy Hendel joins empty nesters Raymond and Janae to discuss which foods are beneficial.
In this episode of Food Rescue, nutritionist Amy Hendel brings Janae to the Farmer’s Market and introduces her to fresh fish. She explains that fish l
In this episode of Food Rescue, nutritionist Amy Hendel joins Stacy and Anthony’s family to discuss which foods from their kitchen are beneficial and
In this episode of Food Rescue, nutritionist Amy Hendel visits Saya’s home to discuss her eating habits. Saya is originally from Japan and has been li
In this episode of Food Rescue, nutritionist Amy Hendel visits Saya’s home to discuss her eating habits. Amy warns Saya of the dangers of skipping bre
In this episode of Food Rescue, nutritionist Amy Hendel visits engaged couple Brian and Siena and discusses how they can balance their diet without br
In this episode of Food Rescue, nutritionist Amy Hendel visits empty nesters Ed and Adrienne who are struggling with both their stress and their weigh
Eating healthy is especially important if you have high triglycerides. Diet can have a dramatic affect on these levels so make sure you are aware
For someone with high triglycerides, eating healthy is essential. But choosing the right food is only half the battle. It is important to prepare your
If you have high triglycerides it is important to stay away from foods containing saturated fats, trans fats and simple sugars. But there are also hid
To check the lipid levels in your blood you will want your doctor to perform a blood test called a lipid profile. This test will reveal your total cho
Having high triglycerides means you have too much fat in your blood. In the video above, registered dietitian Sharon Richter talks about what foods yo
Having high triglycerides can be tricky because you will not show any visible symptoms. Just because you are not showing any signs does not mean it is
Exercise is important for all of us, especially those suffering from high triglycerides. Since lack of exercise contributes to high levels, working ou
Fish is often a healthy alternative to some fatty meats like steak or ground beef. Fish is an especially good choice for people with high triglyceride
When giving your kids a drink, you want something that is nutritious but won’t get spit out. Start with milk and water and then try to find common gro
Having a child that is a picky eater can be tough, especially around the holidays. Ann Pleshette Murphy gives her tips on how to keep meals peaceful.
Health and wellness expert High Voltage introduces us to Ramona, a teenager who lost over 50 pounds, thanks to a change in diet and lifestyle.
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