In this episode of Food Rescue, Nutritionist Amy Hendel joins empty nesters Raymond and Janae to discuss which foods are beneficial and which ones they could do without. Using homegrown herbs is a great way to introduce different flavors to your palate. Amy recommends using tofu in a stir-fry to get the nutrients while also getting the taste of a marinade. For dessert, use fresh fruits and don’t be afraid to grill some peaches!
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