In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
Everyone loves a salad who packs a flavor punch! This Arugula salad has a combination of greens, citrus and cheese to deliver a truly unique recipe!
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is arugula, blood oranges, mint, dates, almonds, Parmesan cheese, and a nice olive oil.
- 4-5 cups arugula
- 2 blood oranges
- 4 Medjool dates (sliced)
- 1/3 cup unsalted sliced almonds (toasted)
- 16 slices Parmesan cheese
- Mint for garnish
- Olive Oil for drizzling
Place the arugula in a large bowl. Drizzle olive oil and toss to coat. Sprinkle with salt. Place a serving of arugula on a plate. Compose your salad with a few slices of orange, a sprinkling of almonds, some date pieces, slices of Parmesan and a few pieces of mint. Repeat for the rest of the servings and enjoy! Cook‚Äôs Note: This dish is great with a special olive oil finish! Serves: 4
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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This is a quick fix if you're craving a
salad with nice balanced flavors.
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I'm Kolom, and you're watching Eating by
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I'm gonna make an arugula salad with
dates, oranges, mint, and parmesan cheese.
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So it's a composed salad with not even a
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This is a great place to use.
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A nice olive oil, like a finishing olive
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I'm just gonna toss my arugula into the
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And I'm gonna show you, really quickly, a
nice tip for cutting the orange.
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I like to make my orange into steak-like
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I cut the ends.
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This is like a quick supreme of an orange.
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And then you just cut around.
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And oranges are high in vitamin C, they're
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refreshing, they go really nicely with
dates and almonds.
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I just wanna get all that white membrane
off of the flesh of the orange.
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I'm just gonna cut horizontally across.
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These are like orange fillets.
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And then I've got my oranges set to the
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So now I'm gonna cut my parmesan cheese.
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If you have a cheese slicer, this is a
great time to use it,
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or you can just cut thin pieces, which
will break up later, and
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that way you'll get a little salty
parmesan cheese bite every few bites.
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So put those to the side.
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Now arugula is one of the.
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Best sources of vitamin k of all green
leafy vegetables, and
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when you eat bitter greens it actually
helps with sugar cravings,
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it's a good food to turn to curb your
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So now we've got our dress arugula and I'm
gonna compose the salad.
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So put a little bit of arugula on the
plate, a few.
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Oranges, over top the arugula.
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So now I'll take a few slices of my
parmesan and I'll just crumble them.
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And I like doing this versus grating cuz
you get a bigger piece.
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It's a little heartier.
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And then some toasted almonds.
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Always buy them unsalted, and unroasted,
and toast them yourselves.
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Some dates, which are really high in
fiber, but they're, like, nature's candy.
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And finally, a little bit of mint that I
just tear right over top.
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And this salad is really all about fresh,
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simple flavors that come together
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The challenge is to get one of everything
in just one bite.
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The juiciness of the orange, the
crispiness of the almonds,
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the sweetness of the dates, and that spicy
arugula, couldn't be better.
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Thanks for watching Eating by Heart, I'm
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Come and see me again soon.
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