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Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Everyone loves a salad who  packs a flavor punch! This Arugula salad has a combination of greens, citrus and cheese to deliver a truly unique recipe!

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is arugula, blood oranges, mint, dates, almonds, Parmesan cheese, and a nice olive oil.

 

Difficulty: Easy

Ingredients
  • 4-5 cups arugula
  • 4 Medjool dates (sliced)
  • 16 slices Parmesan cheese
  • Olive Oil for drizzling
  • 2 blood oranges
  • 1/3 cup unsalted sliced almonds (toasted)
  • Mint for garnish
Instructions
Place the arugula in a large bowl. Drizzle olive oil and toss to coat. Sprinkle with salt. Place a serving of arugula on a plate. Compose your salad with a few slices of orange, a sprinkling of almonds, some date pieces, slices of Parmesan and a few pieces of mint. Repeat for the rest of the servings and enjoy! Cook’s Note: This dish is great with a special olive oil finish! Serves: 4
Duration: 2:43. Last Updated On: Oct. 31, 2014, 8 p.m.

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
106
5% Complete
5%
Fat
5g
7% Complete
7%
Cholesterol
3mg
1% Complete
1%
Sodium
87mg
3% Complete
3%
Carbohydrates
14g
14% Complete
14%
Fiber
3g
12% Complete
12%
Sugar
11g
22% Complete
22%
Protein
3g
5% Complete
5%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Cholesterol
Lower Cholesterol
Heart Healthy
Heart Healthy
Gluten Free
Gluten Free
Vegetarian
Vegetarian
Lower Sodium
Lower Sodium
Lower Carbohydrate
Lower Carbohydrate
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