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9 Tips to Beat the Bloat

A dietitian overviews foods you should avoid to prevent bloating - these includes things like chewing gum, hard candy and carbonated drinks.

Anyone who has ever experienced bloating can tell you it is not a pleasant feeling. But can it be avoided? Follow these nine tips to beat the bloat. Stay away from gum, hard candy, straws, carbonated drinks, and milk. If you are feeling bloated, turn to yogurt, pineapple, papaya, asparagus, celery, and tea. While there is no easy fix, these foods can help relax your stomach and have you feeling like your old self sooner rather than later.

Dr Roshini Raj

This video features Dr Roshini Raj.

Duration: 3:08. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Preeti Parikh, MD, . Review date: May 17, 2014
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