Try this juicy, delicious beef and veggie burger perfect for a lunch full of protein and greens, making it a even meal incorporating all food groups!
In this video on clean eating, Arielle Haspel shows you how to make a juicy, delicious beef veggie burger perfect for lunch full of protein and greens! You’re going to be using the cleanest form of beef, which organic and grass-fed. Add your ground beef to a bowl and then you can start adding the veggies.
For the vegetable portion of the veggie burger, you’re going to add in half of a minced red onion, a quarter of a cup of frozen peas, half a cup of frozen kale (feel free to use spinach instead, and even fresh rather than frozen if you’d like!), a quarter of a cup red pepper and finally four garlic cloves. Now start mixing all these veggies in with the ground beef. Add in a quarter of a teaspoon of sea salt and some pepper to your taste!
Once your beef and veggies are all mixed, start rolling up your patties. Try to aim to roll them up into balls about the size of your fist and pat them down with your hands into a patty once you put them on a pan. Once your patties are all patted down, just add in a little grape seed oil to a pan and start adding the burgers. Cook these for about five minutes on each side until each side is nice and brown.
Now you’re ready to make your burger! Make sure your whole meal is as healthy as possible and replace regular white bread with a whole grain bun. Enjoy!
- 4 sprouted grain buns
- 12 oz organic grass-fed ground beef
- 4 garlic cloves, minced
- 1/2 red onion, minced
- 1/2 cup frozen kale, chopped
- ¼ red pepper, diced
- ¼ cup frozen peas
- ¼ tsp sea salt
- sprinkle of pepper
- 2 tbsp grape seed oil
- 4 red onion slices
- 4 kale leaves
- 4 tomato slices
- organic ketchup
InstructionsIn a bowl, with your hands or a fork, mash up your grass-fed ground beef, your veggies and some sea salt and pepper together. Then, form six balls/patties with your hands. Add a little olive oil or grape seed oil to a large sauté pan on medium to high heat. Add the beef on the pan and flatten it down with a spatula into a patty shape. Cook your ground beef on medium-high heat for at least 5 minutes on each side until they turn nice and brown. Cook more or less depending how rare or well-cooked you want it. Toast some the sprouted grain buns in a toaster or broiler for the burgers and add your patties to the toasted buns. Finally, add in slices of onion, tomato, lettuce, ketchup, and mustard for a classic burger. Serves 4
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Arielle Haspel is a certified health coach and creator of Be Well with Arielle, a lifestyle brand that emphasizes “healthified” eating and cooking, incorporating indulgence with a focus on feeling great.
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I'm Arielle Haspel with Healthy Nation,
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and today we're making the most delicious,
juicy, beef veggy burgers.
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So here we have the cleanest form of beef,
which is organic and grass fed.
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Means that the cows are grazing outside,
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they're eating only grass, and veggies.
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So here we've got some red onions,
we've got some peas,
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we've got some frozen kale over here.
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You could also use some frozen spinach.
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You could also use fresh if you want, too.
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I always find that frozen never goes bad.
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So if it's in your freezer, use it.
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And then we've got some red pepper.
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Did you know that red pepper actually
has more vitamin C than an orange?
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I love that tip.
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Then we're gonna add some garlic.
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Give it a little spice-o-rama to it.
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And then we're just gonna mix it all up.
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It's gonna be like a rainbow hamburger.
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We're gonna add a little bit of sea salt.
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We're gonna add a little bit of pepper.
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I'm gonna take my rings off because now,
it is time to roll them in to patties.
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So what I like to do, is I like to just
kinda roll them in to a fist sized ball.
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You can place them onto a pan,
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and then you can just pat them down
with your hands, into a patty.
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This is perfect for a summer barbecue or
even perfect just for
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a night in, because we're actually
going to be making them on the pan.
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So, if you don't have a barbecue at home,
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I don't because I live in an apartment,
you don't even need one.
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And for now, we're just gonna make three.
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And always remember,
whenever you're touching meat,
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wash your hands before and after.
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So once you have all of
the patties patted down,
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we're just going to add
a little bit of oil to the pan.
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And here, I'm using some grape seed oil,
which is actually high heat oil.
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Now we're going to add
the burgers to the pan.
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And I'm gonna cook these for
about five minutes on each side,
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until each side is brown,
and totally cooked through.
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I don't want any raw meat.
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We're gonna have the juiciest, clean
veggie beef burger that you've ever eaten.
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This, ladies and gentlemen,
is a clean beef veggie burger.
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Juicy, delicious, but with less guilt.
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Now I know what you may be thinking.
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This burger bun is not clean,
but it actually is.
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It's made with sprouted grains, and
there are no preservatives in it.
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And you can typically find
it in the freezer aisle.
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I'm Arielle Haspel, thanks for watching.
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Holy moly, deliciousness.
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