Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco which is packed with tons of protein and fiber which help with high cholesterol.
Black beans are a great source of protein for both vegetarians and meat eaters. In episode 6 of Eating by Heart, Colombe shows you how to make tasty black bean tacos. These work for lunch or dinner and since they are oven baked, they are much healthier than regular tacos.