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Cherry Tomato, Sausage and Quinoa Tart

Breakfast, Brunch, Lunch, Diner. This dish is for all meals of the day and its gluten free! Cherry Tomato Quinoa and Sausage is the dish of the day!

Breakfast, Brunch, Lunch, Dinner! This dish is for all meals of the day! 

In episode 3 of Gluten Free Tasty, Host Phoebe Lapine demonstrates how to make a cherry tomato quinoa and sausage tart. This is great for a weekend brunch or an easy weeknight dinner. This recipe has many diverse ingredients but the most important one is quinoa! Quinoa is a gluten free grain that is high in protein and contains more fiber than other grains. Along with this gluten free grain are cherry's and tomatoes to add so valuable nutritious fruits to your meal, and to top it off sausage is added just to infuse that last kick in flavor for your taste buds to enjoy. 

 

 

Difficulty: Easy

Ingredients
  • 1 tablespoon grated Parmesan cheese
  • 5 large eggs
  • ¼ teaspoon salt
  • ⅓ cup grated Manchego cheese
  • 1 link sweet Italian chicken sausage quartered and sliced crosswise into ¼-inch pieces
  • 1 (9-inch) gluten-free pie shell
  • ½ cup 2% milk
  • ¼ teaspoon freshly ground black pepper
  • ½ cup cooked quinoa
  • 1 cup cherry tomatoes
Instructions
Preheat your oven to 375 degrees Fahrenheit Sprinkle the Parmesan over the bottom of the pie shell; set aside. In a large bowl, whisk the eggs together. Add the milk, salt, pepper, Manchego cheese, and quinoa and whisk again. Stir in the sausage. Pour the egg mixture into the pie shell. Add the cherry tomatoes to the tart, distributing them evenly, and bake for 40 to 45 minutes, until the tart is set and the top is golden. Cut into 6 wedges and serve. Serves 6
Duration: 3:27. Last Updated On: June 11, 2014, 10:16 p.m.

Nutrition Information

Recipe Serves 6
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
308
15% Complete
15%
Fat
13g
20% Complete
20%
Cholesterol
198mg
66% Complete
66%
Sodium
395mg
17% Complete
17%
Carbohydrates
31g
31% Complete
31%
Fiber
2g
8% Complete
8%
Sugar
3g
6% Complete
6%
Protein
15g
29% Complete
29%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
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