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Chicken Fingers

Arielle shows you a clean homemade chicken finger recipe, using organic chicken. The chicken is coated in almond flour and "fried" in coconut oil.

Today, Arielle cleans up a childhood favorite – chicken fingers!  Clean eating doesn’t mean saying no to animal protein, it just depends on the quality of the meat.  Arielle chooses organic chicken for this recipe.

First, you will crack the eggs, which Arielle likes to use certified humane or pasture-raised eggs.  Dip your raw chicken into the eggs and then pat the chicken down into the almond meal mixture.  

Next, Arielle places coconut oil in a heated pan.  Coconut oil is antibacterial, anti-inflammatory and is high heat.  It’s great for “frying” stuff like chicken fingers.  Then you can add the chicken to your pan, making sure none of the chicken is overlapping.  Now you can add a little bit of salt and pepper, or you could’ve added it to the almond meal mixture.  

Once they’re golden brown on each side, which usually takes about 7 minutes per side, remove them from the pan and place on a plate.  Arielle likes to line the plate with paper towels to soak up any excess oil.  

So much better than fast food, and your body will be thanking you!  Don’t forget, read ingredients and eat well.  

 

 

Difficulty: Easy

Ingredients

  • 2 eggs (pasture-raised, certified humane)
  • ½ cup coconut oil
  • Dash pepper
  • 2 organic skin-less chicken cutlets
  • 2 cups almond meal/flour
  • Dash sea salt

Instructions

Rinse off chicken and cut into 1-inch strips In one bowl, mix together almond flour, sea salt and pepper In another bowl, whisk eggs Dip chicken strip into egg mixture and shake so the excess egg drops off Dip chicken strip into almond mixture and make sure all sides are coated well Repeat dipping in egg mixture then into almond mixture. Heat coconut oil on sauté pan to medium heat “Fry” each side until crispy (about 7 minutes per side)
Arielle Haspel

This video features Arielle Haspel.

Duration: 2:33. Last Updated On: Nov. 8, 2017, 6:14 p.m.

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
610
30% Complete
30%
Fat
55g
84% Complete
84%
Cholesterol
110mg
36% Complete
36%
Sodium
300mg
13% Complete
13%
Carbohydrates
7g
7% Complete
7%
Fiber
4g
16% Complete
16%
Sugar
1g
2% Complete
2%
Protein
26g
50% Complete
50%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Dairy Free
Dairy Free
Lower Sodium
Lower Sodium
Lower Carbohydrate
Lower Carbohydrate
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