Clean Sweet Potato Fries

Try these sweet potato fries for a delicious snack to satisfy a sweet craving! Arielle guides you through this simple recipe using coconut oil.

Loading the player...

In this video on clean eating Arielle Haspel shows you a healthier way to eat sweet potato fries. When eating clean, you want to eat foods that will make you feel good and curb your cravings for sweets. Sweet vegetables, like sweet potatoes, beets and carrots, actually become sweeter when they’re cooked.  

First, cut up 2-3 sweet potatoes into long, fries-shaped pieces. Place them evenly on a pan, making sure they do not overlap so each one gets crispy. Then drizzle on coconut oil and toss the fries around so each get covered, and sprinkle on a little sea salt. If you want to, you can even sprinkle on a little cinnamon to make them sweeter, or cayenne to make them a little spicy.  

Next, put them in the oven on broil for about 6 minutes. Flip them once, and cook another 6 minutes. Sweet, warm and comforting!  

 

 

  • 2-3 orange sweet potatoes
  • 2 tablespoons coconut oil
  • Dash sea salt
  • 3 tablespoons tomato paste
  • 2 teaspoons onion, grated
  • 1 clove garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon raw honey
Cut sweet potatoes in half and then into sticks/fries (no need to peel them). Lay on a cookie sheet or parchment/tin-foil lined pan. Drizzle oil evenly over potatoes and sprinkle sea salt. Use a spray bottle for even distribution if you have one. Broil in oven on high for approximately 6 minutes. Flip over, then cook for another 6 minutes or until brown. To make ketchup: Combine tomato paste, grated onion, minced garlic, apple cider vinegar and raw honey. Stir well.

Nutrition Information

Recipe Serves: 4
Nutrition Information Based on a Single Serving
Calories 21010%
Fat 9gr13%
Cholesterol 0mg0%
Sodium 140mg6%
Carbohydrates 32gr24%
Fiber 5gr20%
Sugar 9gr18%
Protein 3gr5%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Cholesterol
Lower
Cholesterol
Lower Sodium
Lower Sodium
Lower Sugar
Lower Sugar
Vegetarian
Vegetarian