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Clean Sweet Potato Fries

Try these sweet potato fries for a delicious snack to satisfy a sweet craving! Arielle guides you through this simple recipe using coconut oil.

In this video on clean eating Arielle Haspel shows you a healthier way to eat sweet potato fries. When eating clean, you want to eat foods that will make you feel good and curb your cravings for sweets. Sweet vegetables, like sweet potatoes, beets and carrots, actually become sweeter when they’re cooked.  

First, cut up 2-3 sweet potatoes into long, fries-shaped pieces. Place them evenly on a pan, making sure they do not overlap so each one gets crispy. Then drizzle on coconut oil and toss the fries around so each get covered, and sprinkle on a little sea salt. If you want to, you can even sprinkle on a little cinnamon to make them sweeter, or cayenne to make them a little spicy.  

Next, put them in the oven on broil for about 6 minutes. Flip them once, and cook another 6 minutes. Sweet, warm and comforting!  

 

 

Difficulty: Easy

Ingredients
  • 2-3 orange sweet potatoes
  • Dash sea salt
  • 2 teaspoons onion, grated
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil
  • 3 tablespoons tomato paste
  • 1 clove garlic, minced
  • 1 teaspoon raw honey
Instructions
Cut sweet potatoes in half and then into sticks/fries (no need to peel them). Lay on a cookie sheet or parchment/tin-foil lined pan. Drizzle oil evenly over potatoes and sprinkle sea salt. Use a spray bottle for even distribution if you have one. Broil in oven on high for approximately 6 minutes. Flip over, then cook for another 6 minutes or until brown. To make ketchup: Combine tomato paste, grated onion, minced garlic, apple cider vinegar and raw honey. Stir well.
Arielle Haspel

This video features Arielle Haspel.

Duration: 2:12. Last Updated On: April 3, 2015, 9:40 p.m.

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
210
10% Complete
10%
Fat
9g
13% Complete
13%
Cholesterol
0mg
0% Complete
0%
Sodium
140mg
6% Complete
6%
Carbohydrates
32g
32% Complete
32%
Fiber
5g
20% Complete
20%
Sugar
9g
18% Complete
18%
Protein
3g
5% Complete
5%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Lower Sodium
Lower Cholesterol
Lower Cholesterol
Lower Sugar
Lower Sugar
Gluten Free
Gluten Free
Dairy Free
Dairy Free
Vegetarian
Vegetarian
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