Host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken wings, without any gluten
This chicken tender recipe is a must not only for the kids but for everyone! Surprisingly this is a gluten free dish, so you get all the nutrients of white lean meat without the fat from the fried breading.
In episode 8 of Gluten Free Tasty, host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken tenders, without any of the gluten. Enjoy this dish with the family and be sure to send us your homemade creations!
- 4 Boneless Chicken Breasts (Cut thin into strips)
- 2 cups Brown Rice Crispy Cereal
- 2 Eggs
- ¾ cup grated Parmesan Cheese
- 2 garlic cloves (minced)
- 2 tablespoons Lime Juice
- 1 tablespoon Vinegar
- ½ cup Fat Free Greek Yogurt
- ½ cup Whole Fat Greek Yogurt
- ½ cup fresh Cilantro (chopped)
- 1 ½ tablespoon Chives
- 1 teaspoon Sea Salt, divided
- 1 teaspoon black pepper, divided
- ½ teaspoon Cayenne pepper
- 1 tablespoon parsley (finely chopped)
- ½ teaspoon dried Thyme
InstructionsPreheat your oven to 375 degrees Fahrenheit. Line a 9 x 12 baking dish with tin foil. Place your cereal in a plastic zip lock bag and crush it with a rolling pin until it has the consistency of bread crumbs. Put cereal in a large mixing bowl. Add Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, parsley, and thyme. Stir with your fingers until all ingredients are blended. Transfer dry mixture to a pan, which will help you properly coat the chicken. Beat eggs in a bowl. Dip each piece of chicken into egg mixture then dip into dry ingredients. Lay chicken coated chicken strips on foil-lined pan and cook in oven for 20 minutes or until golden brown. To make the Greek yogurt dressing, combine non and full-fat Greek yogurts, Cayenne pepper, black pepper, sea salt, and chives. Hold back 2 tablespoons of chives to use as garnish. Add cilantro, vinegar, and lime juice and stir until combined. Serves 4
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.