Crispy Chicken Strips

Host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken wings, without any gluten

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This chicken tender recipe is a must not only for the kids but for everyone! Surprisingly this is a gluten free dish, so you get all the nutrients of white lean meat without the fat from the fried breading. 

In episode 8 of Gluten Free Tasty, host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken tenders, without any of the gluten. Enjoy this dish with the family and be sure to send us your homemade creations! 



  • 4 Boneless Chicken Breasts (Cut thin into strips)
  • 2 cups Brown Rice Crispy Cereal
  • 2 Eggs
  • ¾ cup grated Parmesan Cheese
  • 2 garlic cloves (minced)
  • 2 tablespoons Lime Juice
  • 1 tablespoon Vinegar
  • ½ cup Fat Free Greek Yogurt
  • ½ cup Whole Fat Greek Yogurt
  • ½ cup fresh Cilantro (chopped)
  • 1 ½ tablespoon Chives
  • 1 teaspoon Sea Salt, divided
  • 1 teaspoon black pepper, divided
  • ½ teaspoon Cayenne pepper
  • 1 tablespoon parsley (finely chopped)
  • ½ teaspoon dried Thyme
Preheat your oven to 375 degrees Fahrenheit. Line a 9 x 12 baking dish with tin foil. Place your cereal in a plastic zip lock bag and crush it with a rolling pin until it has the consistency of bread crumbs. Put cereal in a large mixing bowl. Add Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, parsley, and thyme. Stir with your fingers until all ingredients are blended. Transfer dry mixture to a pan, which will help you properly coat the chicken. Beat eggs in a bowl. Dip each piece of chicken into egg mixture then dip into dry ingredients. Lay chicken coated chicken strips on foil-lined pan and cook in oven for 20 minutes or until golden brown. To make the Greek yogurt dressing, combine non and full-fat Greek yogurts, Cayenne pepper, black pepper, sea salt, and chives. Hold back 2 tablespoons of chives to use as garnish. Add cilantro, vinegar, and lime juice and stir until combined. Serves 4

Nutrition Information

Recipe Serves: 4
Nutrition Information Based on a Single Serving
Calories 34417%
Fat 11gr16%
Cholesterol 183mg61%
Sodium 1215mg52%
Carbohydrates 19gr14%
Fiber 2gr8%
Sugar 5gr10%
Protein 41gr80%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Lower Carbohydrate