Crispy Chicken Strips
Host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken wings, without any gluten
This chicken tender recipe is a must not only for the kids but for everyone! Surprisingly this is a gluten free dish, so you get all the nutrients of white lean meat without the fat from the fried breading.
In episode 8 of Gluten Free Tasty, host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken tenders, without any of the gluten. Enjoy this dish with the family and be sure to send us your homemade creations!
Ingredients
- 4 Boneless Chicken Breasts (Cut thin into strips)
- 2 cups Brown Rice Crispy Cereal
- 2 Eggs
- ¾ cup grated Parmesan Cheese
- 2 garlic cloves (minced)
- 2 tablespoons Lime Juice
- 1 tablespoon Vinegar
- ½ cup Fat Free Greek Yogurt
- ½ cup Whole Fat Greek Yogurt
- ½ cup fresh Cilantro (chopped)
- 1 ½ tablespoon Chives
- 1 teaspoon Sea Salt, divided
- 1 teaspoon black pepper, divided
- ½ teaspoon Cayenne pepper
- 1 tablespoon parsley (finely chopped)
- ½ teaspoon dried Thyme
Instructions
Preheat your oven to 375 degrees Fahrenheit. Line a 9 x 12 baking dish with tin foil. Place your cereal in a plastic zip lock bag and crush it with a rolling pin until it has the consistency of bread crumbs. Put cereal in a large mixing bowl. Add Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, parsley, and thyme. Stir with your fingers until all ingredients are blended. Transfer dry mixture to a pan, which will help you properly coat the chicken. Beat eggs in a bowl. Dip each piece of chicken into egg mixture then dip into dry ingredients. Lay chicken coated chicken strips on foil-lined pan and cook in oven for 20 minutes or until golden brown. To make the Greek yogurt dressing, combine non and full-fat Greek yogurts, Cayenne pepper, black pepper, sea salt, and chives. Hold back 2 tablespoons of chives to use as garnish. Add cilantro, vinegar, and lime juice and stir until combined. Serves 4Nutrition Information
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Dietary Needs
Carbohydrate