Episode 5 : Single Working Woman Saya, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel visits Saya’s home to discuss her eating habits. Amy warns Saya of the dangers of skipping breakfast and instead recommends eating something with whole grains, protein and fruits and vegetables. Even though Saya enjoys mayonnaise, Amy recommends a few replacements and gives her tips on the proper way to buy fish at the market.