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Essentials: Milk

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D and a great source of energy. In this video, Registered Dietitian Lynn Goldstein explains lactose intolerance and the difference between that and a milk allergy. If you are unable to drink milk, it is still important to get your daily does of calcium so talk to your doctor about supplements.

 

Lynn Goldstein

This video features Lynn Goldstein. Lynn Goldstein is a Registered dietitian with a Masters of Science degree from New York University. Lynn covers all the essentials our bodies need. (21 Episodes)

Duration: 3:32. Last Updated On: May 25, 2014, 5:09 a.m.
Reviewed by: Dr. Preeti Parikh, . Review date: May 14, 2014
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