In this episode of Eating by Heart, host Colombe shares her recipe for healthy guacamole and homemade chips. This guilt free recipe uses less oil for the chips and jalapeno pepper for an extra kick in the guacamole. Guacamole is composed primarily of avocados which pose numerous health benefits. Avocados are packed with healthy fats and loaded with vitamin E, guacamole is also great for your digestive system since it contains both fiber and niacin! If your diet needs a jump start then guacamole should be your go to garnish and dip when needed.