Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

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In this episode of Eating by Heart, host Colombe shares her recipe for healthy guacamole and homemade chips. This guilt free recipe uses less oil for the chips and jalapeno pepper for an extra kick in the guacamole. Guacamole is composed primarily of avocados which pose numerous health benefits. Avocados are packed with healthy fats and loaded with vitamin E, guacamole is also great for your digestive system since it contains both fiber and niacin! If your diet needs a jump start then guacamole should be your go to garnish and dip when needed.


  • 1 avocado
  • ¼ cup diced tomato
  • ¼ cup diced onion
  • 1 tbsp diced jalapenos
  • 1 tbsp cilantro
  • 4-5 brown rice tortillas
  • olive oil
  • sea salt

Preheat oven to 350 degrees. Cut brown rice tortilla in half and then into small triangles. Place on a baking tray and drizzle with olive oil. Sprinkle with a pinch of sea salt and bake for 7 minutes or until crispy. Rough chop the avocado and place in a larger bowl. Mash slightly. Fold in the tomato, diced onion, jalapenos and cilantro. Continue to mash to desired consistency using the pestle. Serves 2-4

Nutrition Information

Recipe Serves: 2
Nutrition Information Based on a Single Serving
Calories 20810%
Fat 8gr12%
Cholesterol 0mg0%
Sodium 277mg12%
Carbohydrates 31gr24%
Fiber 6gr24%
Sugar 1gr2%
Protein 6gr11%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Cholesterol
Lower Sodium
Lower Sodium
Lower Sugar
Lower Sugar