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How To Stay Healthy While Dining Out

Is it possible to eat at a restaurant and keep things relatively healthy? It sure is! Our registered dietitian gives her best tips.

Is it possible to eat at a restaurant and keep things relatively healthy? It sure is! A couple of tips: Skip the bread basket and instead fill up on salad. People who start with a salad usually eat 10% fewer calories over the course of the meal. When ordering a main course, look for words like steamed, broiled or baked. And finally, don’t skip dessert. Instead, share with friends!

Keri Glassman, MS, RD, CDN

This video features Keri Glassman, MS, RD, CDN. Keri Glassman is a nutritionist, healthy cooking expert, and founder and CEO of Nutritious Life and The Nutritious Life Studio.

Duration: 1:33. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Holly Atkinson, MD, . Review date: April 23, 2012
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