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Healthy Eating 101

Some of the most important choices we make on a daily basis are the foods we decide to eat. In this video, registered dietician Keri Glassman exp

Healthy eating boils down to healthy choices! 

Some of the most important choices we make on a daily basis are the foods we decide to eat. In this video, registered dietician Keri Glassman explains why a Mediterranean Diet is great for your body. When in doubt, follow the guidelines of filling half of your plate with fruits and veggies, a quarter with whole grains, and a quarter with protein.

 

 

Keri Glassman

This video features Keri Glassman.

Duration: 1:38. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Dr Holly Atkinson, . Review date: April 20, 2012
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