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Healthy Grocery Shopping: Packaged Goods

Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen food

Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen foods section without packing on the extra pounds. It’s important to know how to read the labels. Frozen dinners are usually high in fat, calories and sodium so watch your portion size.

Sheila Kelly

This video features Sheila Kelly.

Duration: 2:51. Last Updated On: May 31, 2014, 12:17 a.m.
Reviewed by: Dr Holly Atkinson, Dr. Preeti Parikh, . Review date: Dec. 3, 2011
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