How to Deseed a Pomegranate

Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess

Pomegranates are an amazing fruit - they are very healthy and tasty, but it can be messy and time consuming to deseed a pomegranate on your own. 

Pomegranates have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. So what's the trick to getting those amazing pomegranate seeds? Frances shows you a simple and easy kitchen tip that will also help minimize the mess. 



Frances Largeman-Roth, RDN

This video features Frances Largeman-Roth, RDN. Frances Largeman-Roth is a nutritionist and cookbook author in New York City.

Duration: 0:58. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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