Hummus and Chips

Chips and dip the healthy way! Watch as Arielle guides you through this clean eating hummus recipe with homemade brown rice tortilla chips.

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Chips and dip the healthy way! Watch as Arielle guides you through this clean eating hummus recipe with homemade brown rice tortilla chips.

Store bought chips are typically fried, but we are going to bake ours. Take whole wheat tortillas or brown rice tortillas and cut into triangle slices, the size of a regular tortilla chip. Place tortillas on a baking tray evenly. Spray each tip with olive oil and sprinkle with sea salt. 

Set oven to broil and set chips in oven for about 5 minutes. 

While chips are cooking you can make the hummus. Place 1 can of chickpeas, 1/3 cup of tahini, 1/2 lemon juiced, 1 tbsp of water, 2 cloves of garlic, 1/4 tsp of salt, 2 tbs of olive oil in blender or food processor and blend until smooth. Yes, its that simple!  Clean eating is all about what you put in your food, but it’s also about how you even present it to yourself.  

Remove chips from the oven once crispy.  Sprinkle some paprika and parsley on the hummus and enjoy! See, you don’t have to give up on things you love.  You just have to make them healthier!

 

 

  • 1 can chickpeas
  • ⅓ cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 garlic cloves
  • 5 brown rice tortillas
  • ½ lemon, juiced
  • ¼ teaspoon sea salt
  • A pinch of paprika
Cut brown rice tortilla in half and then into small triangles Place triangles onto tin foil and with fingers or a pastry brush, lightly coat each triangle with olive oil. Sprinkle on paprika and a dash sea salt and broil on high for 5 minutes until crispy. Rinse chickpeas and drain Toss all ingredients in blender and blend until smooth. Scoop it into a bowl and sprinkle some paprika on top to garnish Serves 4

Nutrition Information

Recipe Serves: 4
Nutrition Information Based on a Single Serving
Calories 46723%
Fat 20gr30%
Cholesterol 0mg0%
Sodium 347mg15%
Carbohydrates 61gr47%
Fiber 10gr40%
Sugar 4gr8%
Protein 13gr25%

*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Cholesterol
Lower
Cholesterol
Lower Sodium
Lower Sodium
Lower Sugar
Lower Sugar
Vegan
Vegan
Vegetarian
Vegetarian