GET OUR DAILY NEWSLETTER
The next video will play soon

Hunger or Habit

In this video, registered dietician Sharon Richter explains what it means to be a mindless eater.

To eat or not to eat?  

In this video, registered dietitian Sharon Richter explains what it means to be a mindless eater and how you can teach your body to only crave food when you’re truly hungry.

Sharon Richter

This video features Sharon Richter. Sharon Richter is a registered dietitian with a private nutrition practice in New York City.

Duration: 1:42. Last Updated On: Nov. 8, 2017, 6:14 p.m.
Reviewed by: Dr. Preeti Parikh, . Review date: May 19, 2014
Clean Eating Cookbook!
Get our free guide backed with simple, wholesome recipes to lighten up your diet and lose weight.
GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!