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Hunger or Habit

To eat or not to eat?  

In this video, registered dietitian Sharon Richter explains what it means to be a mindless eater and how you can teach your body to only crave food when you’re truly hungry.

Sharon Richter

This video features Sharon Richter. Sharon Richter is a Registered Dietitian with a private nutrition practice in New York City

Duration: 1:42.
Reviewed by: Dr Preeti Parikh, . Review date: May 19, 2014
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