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Hunger or Habit

In this video, registered dietician Sharon Richter explains what it means to be a mindless eater.

To eat or not to eat?  

In this video, registered dietitian Sharon Richter explains what it means to be a mindless eater and how you can teach your body to only crave food when you’re truly hungry.

Sharon Richter, RD

This video features Sharon Richter, RD. Sharon Richter is a registered dietitian with a private nutrition practice in New York City.

Duration: 1:42. Last Updated On: March 20, 2018, 2:23 p.m.
Reviewed by: Preeti Parikh, MD . Review date: May 19, 2014
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