Kale Pesto with Brown Rice Pasta
Arielle shows you a new delicious healthy pesto with a secret ingredient. Kale! Mix it together with a healthy grain like brown rice pasta.

Today, Arielle shows you a new delicious, healthy pesto with a secret ingredient. Kale! You can use any type of kale in this recipe – the dinosaur lacinato kale, the curly kind or even purple kale. First, hold the stem of the kale, pull the leaves off and add them to your food processor.
Traditional pesto uses pine nuts, but today Arielle opts for a healthier nut and uses almonds. You can also use pistachios, walnuts or even hazelnuts. Then add basil, fresh lemon, garlic, sea salt and olive oil. When talking about clean eating, Arielle likes to give different alternatives. Traditional pesto uses parmesan cheese, however with the mixture of lemon, garlic, basil and kale, this recipe doesn’t even need the dairy. Then mix together your ingredients in the food processor.
For the pasta, Arielle uses brown rice pasta. When clean eating, you’re allowed to have pasta, just make sure the ingredients are kept to a minimum. Brown rice pasta only contains brown rice and salt. Mix together and enjoy your kale pesto with brown rice pasta!
Ingredients
- 1 box Brown Rice Pasta, penne or spirals
- 1 cup fresh basil
- 1 kale leaf, de-stemmed
- ¼ cup raw almonds
- ½ cup olive oil
- 1 garlic clove
- ½ tsp fresh lemon juice
- ¼ tsp sea salt
- dash pepper
Instructions
Make the brown rice pasta according to directions. In blender, blend up basil, garlic, kale and almonds until finely chopped. Add in olive oil, lemon, sea salt and pepper and blend until smooth. Once the pasta is ready, drain and rinse with cold water to prevent sticking Add the pesto on top of the pasta and viola! Serves 4Nutrition Information
Nutrition Information Based on a Single Serving
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Dietary Needs



Cholesterol



Arielle Haspel is a certified health coach and creator of Be Well with Arielle, a lifestyle brand that emphasizes “healthified” eating and cooking, incorporating indulgence with a focus on feeling great.
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[SOUND] Today we are making
a delicious healthy pesto
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with a secret healthy ingredient.
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And it may or may not be kale.
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[MUSIC]
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So this, my friends, is kale.
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You can use the flat kind,
the dinosaur lacinato kale.
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You can use the curly kind like this.
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You can even use the purple kale.
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Whatever kind of kale you want, buy it.
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So hold the stem, pull, and there you go.
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So not only are we gonna use kale today,
we're actually using almonds.
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Traditional pesto uses pine nuts.
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I decided to healthify it a little bit and
use a different kind of nut.
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So today we're using almonds.
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You can also use pistachios,
you can also use walnuts as well, or
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you could even use hazelnuts too.
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We're using some basil,
like traditional pesto calls for.
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We're using some fresh lemon.
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We're using a little bit of garlic.
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We're actually not using Parmesan cheese,
so
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when we talk about clean eating, I always
like to give different alternatives.
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And today because you're using the lemon
and the garlic and the basil and
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the kale, all the flavors mixed together,
you don't even need the extra dairy.
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We're just gonna add
a little bit of olive oil.
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So I think we have all the goods.
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We are ready.
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We're ready to get pulsing.
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[NOISE] And I think it's ready and
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it is smelling delicious.
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Today we're using some brown rice pasta.
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You can have your pasta but
make sure you read the ingredients.
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If there is a laundry list of ingredients,
put it down.
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If there are only has two ingredients
like this brown rice pasta,
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which only has brown rice in it and
salt, I say, go for it.
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How beautiful does this look?
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So lets plate this.
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I can't wait to take a bite.
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[MUSIC]
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I can't even tell you how good this is.
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Do you wanna come to my dinner party?
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Check this out.
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I'm Arielle Haskel with HealthiNation.
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Thanks for watching.
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And remember, just like your mom always
told you, don't forget to eat your greens.
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[MUSIC]